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Training Log Archive: bbrooke

In the 1 days ending Sep 29, 2016:

activity # timemileskm+ft
  Run / Hike1 39:51 3.06(13:01) 4.93(8:05) 95
  Total1 39:51 3.06(13:01) 4.93(8:05) 95
averages - sleep:6 weight:130.7lbs

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Th

Thursday Sep 29, 2016 #

Note


I'm googling for corn-related images to use for the maze prizes on Saturday. One of my favorites:

Image.

C • banana 2

Run / Hike intervals (Summer Training) 39:51 [3] 3.06 mi (13:01 / mi) +95ft 12:39 / mi
slept:6.0 weight:130.7lbs shoes: Brooks Adrenaline (2016)


- Jogged ~half mile to warm up.

- Six sets: run @ 5-K pace for three minutes / walking recovery for two minutes.

- Jogged ~half mile to cool down.

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