Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Run / Hike1 39:24 2.56(15:23) 4.12(9:34) 125
  Total1 39:24 2.56(15:23) 4.12(9:34) 125
averages - sleep:6 weight:130.5lbs

«»
0:39
0:00
» now
Th

Thursday Oct 6, 2016 #

6 PM

Run / Hike 39:24 [3] 2.56 mi (15:23 / mi) +125ft 14:43 / mi
slept:6.0 weight:130.5lbs shoes: Brooks Adrenaline (2016)


Jogged one mile around the arboretum, walked the rest.

« Earlier | Later »