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Training Log Archive: bbrooke

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Run / Hike1 43:10 3.3(13:05) 5.31(8:08) 151
  Total1 43:10 3.3(13:05) 5.31(8:08) 151
averages - sleep:8 weight:130.1lbs

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Th

Thursday Oct 20, 2016 #

Run / Hike 43:10 [3] 3.3 mi (13:05 / mi) +151ft 12:32 / mi
slept:8.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)


Neighborhood jog. Three miles -- at a snail's pace, but without walking -- yay! And then I walked the rest.

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