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Training Log Archive: bbrooke

In the 1 days ending Jan 15, 2017:

activity # timemileskm+ft
  Run / Hike1 17:00 1.1(15:27) 1.77(9:36)
  Strength / Stretching1 17:00
  Total1 34:00 1.1 1.77
averages - sleep:8

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Sunday Jan 15, 2017 #

Run / Hike 17:00 [3] 1.1 mi (15:27 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)


- Walked 11 laps @ the rec center (indoor track).

Strength / Stretching 17:00 [3]
shoes: Brooks Adrenaline (2016)


- 3 x 10 back squats (45#).

- 3 x 10 lunges (10#).

- 3 x 10 kettlebell swings (15#, 20#, 25#).

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