Run / Hike 17:00 [3] 1.1 mi (15:27 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)
- Walked 11 laps @ the rec center (indoor track).
Strength / Stretching 17:00 [3]
shoes: Brooks Adrenaline (2016)
- 3 x 10 back squats (45#).
- 3 x 10 lunges (10#).
- 3 x 10 kettlebell swings (15#, 20#, 25#).