Administration 1:30:00 [0]
slept:7.0 weight:120.4lbs
Adjusted event, course, volunteer, runner & event detail records in database, to reflect new plans for Manitou (two-day meet on different dates, replacing Frisco meet).
Composed & sent RMOC update email w/ photos (Manitou update, Buena Vista reminder, & OUSA newsletter).
Email follow-ups.
Cycling 1:02:10 [3] 10.35 mi (6:00 / mi) +312ft 5:50 / mi
shoes: Safire
Easy (flat) MTB ride from home -- two laps around Harper Lake, and two laps around Davidson Mesa.