Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending May 24, 2017:

activity # timemileskm+ft
  Administration1 1:30:00
  Cycling1 1:02:10 10.35(6:00) 16.66(3:44) 312
  Total1 2:32:10 10.35 16.66 312
  [1-5]1 1:02:10
averages - sleep:7 weight:120.4lbs

«»
2:32
0:00
» now
We

Wednesday May 24, 2017 #

Administration 1:30:00 [0]
slept:7.0 weight:120.4lbs


Adjusted event, course, volunteer, runner & event detail records in database, to reflect new plans for Manitou (two-day meet on different dates, replacing Frisco meet).

Composed & sent RMOC update email w/ photos (Manitou update, Buena Vista reminder, & OUSA newsletter).

Email follow-ups.

Cycling 1:02:10 [3] 10.35 mi (6:00 / mi) +312ft 5:50 / mi
shoes: Safire


Easy (flat) MTB ride from home -- two laps around Harper Lake, and two laps around Davidson Mesa.

« Earlier | Later »