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Training Log Archive: bbrooke

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Run / Hike1 1:03:00 5.93(10:37) 9.54(6:36) 499
  Total1 1:03:00 5.93(10:37) 9.54(6:36) 499
averages - sleep:6 weight:112.5lbs

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Th

Thursday Aug 24, 2017 #

Run / Hike hills (Summer Training 2017) 1:03:00 [3] 5.93 mi (10:37 / mi) +499ft 9:50 / mi
slept:6.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)


- Jogged 0.75 to warm up.

- My training plan assignment was 45-50 minutes of "up and overs" at the Aquarius trail. I completed 3.5 laps (7 "ups"), in about 48 minutes.

- Ran 0.75 to cool down.

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