Run / Hike 41:48 [3] 2.33 mi (17:56 / mi)
slept:7.0 shoes: Brooks Adrenaline (2017)
I left work early to go get blood drawn (for my thyroid rx), so I should have been early to my running group -- but then I realized I had left my running bag in my cubicle at work. :-|
I'll do the workout tomorrow -- so tonight I just went for a neighborhood walk.