Training Log Archive: bbrookeIn the 1 days ending Sep 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 7, 2017 #
5 PM
Administration 1:30:00 [0]
Prep work for this weekend's meet at Camp Tahosa: reminder email with map snippets, email follow-ups, set up OE2010 course/class records, updated runner IDs & classes in registration database, etc. :-P
6 PM
Run / Hike intervals (Summer Training 2017) 1:05:00 [3] 5.24 mi (12:24 / mi)
slept:7.0 weight:110.5lbs shoes: Brooks Adrenaline (2017)
* Jogged about one mile to warm up.
* 3 x (1-2-3 minutes of mile-pace effort / two minutes walking recovery).
* Jogged & walked about one mile to cool down.