Training Log Archive: bbrookeIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Run / Hike hills (Summer Training 2017) 1:02:14 [3] 5.11 mi (12:11 / mi) +322ft 11:30 / mi
slept:8.0 weight:110.6lbs shoes: Brooks Adrenaline (2017)
- Walked 0.2 and jogged 0.8 to warm up.
- Rec Center hill sprints x 10 (one minute up / two minutes jogging recovery back down). The three speedsters were way out in front, but I was 4th (out of 12 people) on every lap -- happy with that.
- Jogged 0.75 and walked 0.25 to cool down.
"Unfortunately" we won't be able to do this workout again for about a year since the powerline path is being re-routed during the rec center expansion work. I'm sure Coach Erin will find another hill to torture us on. ;-)