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Training Log Archive: bbrooke

In the 1 days ending Nov 5, 2017:

activity # timemileskm+ft
  Run / Hike1 40:27 4.12(9:49) 6.63(6:06) 297
  Total1 40:27 4.12(9:49) 6.63(6:06) 297
averages - sleep:8 weight:111lbs

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Su

Sunday Nov 5, 2017 #

Event: Nighttime Trail 10K
 
5 PM

Run / Hike hills 40:27 [3] 4.12 mi (9:49 / mi) +297ft 9:11 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)


Tonight's 10K trail race was cancelled, so I did some laps around the neighborhood.

- Ran a half mile to warm up.

- Three laps around the rec center hill loop (Via Appia, Pine, ditch trail, powerline trail).

- Ran & walked the rest to cool down.

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