Training Log Archive: bbrooke

In the 1 days ending Nov 7, 2017:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:05:00

0.5

0.81

averages - sleep:4

1:05

0:00

Run / Hike 5:00 [3] 0.5 mi (10:00 / mi)
slept:4.0 shoes: Brooks Adrenaline (2017)

Ran five laps on the indoor track with Samantha.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)

Plyo class.