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Training Log Archive: bbrooke

In the 1 days ending Nov 15, 2017:

activity # timemileskm+ft
  Run / Hike1 31:53 3.1(10:17) 4.99(6:23) 197
  Total1 31:53 3.1(10:17) 4.99(6:23) 197
averages - sleep:6 weight:112.4lbs

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Wednesday Nov 15, 2017 #

Run / Hike 31:53 [3] 3.1 mi (10:17 / mi) +197ft 9:42 / mi
slept:6.0 weight:112.4lbs shoes: Brooks Adrenaline (2017)


Roost run club -- we ran from the store out to the US 36 Bikeway (exhaust & noise -- ugh), up to the scenic overlook, and then back the same way. Chips, guac, beer, and carrot cake cupcakes afterwards. :-)

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