Training Log Archive: bbrooke

In the 1 days ending Nov 16, 2017:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

14:00

0.75

(18:40)

1.21

(11:36)

Total

1:14:00

0.75

1.21

averages - sleep:6 weight:113.4lbs

1:14

0:00

Strength / Stretching 1:00:00 [3]
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.

Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)

Walked to & from the rec center.