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Training Log Archive: bbrooke

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  Strength / Stretching1 1:00:00
  Run / Hike1 14:00 0.75(18:40) 1.21(11:36)
  Total1 1:14:00 0.75 1.21
averages - sleep:6 weight:113.4lbs

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Th

Thursday Nov 16, 2017 #

Strength / Stretching 1:00:00 [3]
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2017)


Strength Training for Runners class.

Run / Hike 14:00 [3] 0.75 mi (18:40 / mi)


Walked to & from the rec center.

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