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Training Log Archive: bbrooke

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Run / Hike1 1:10:05 6.53(10:44) 10.51(6:40) 218
  Total1 1:10:05 6.53(10:44) 10.51(6:40) 218
averages - sleep:8 weight:108.7lbs

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Sunday Nov 26, 2017 #

Run / Hike long 1:00:05 [3] 6.03 mi (9:58 / mi) +218ft 9:38 / mi
slept:8.0 weight:108.7lbs shoes: Brooks Adrenaline (2017)


Today's training plan assignment was: "1-hour run. Steady effort. Enjoy the day!"

I surfed for plane fares and other nonsense for way too long today, so I finally started my run at 3:45 pm -- not exactly "enjoying the day" since the sun was already starting to go down. :-P

I felt kinda slow but maintained a 10:00 pace over six miles, so I'm happy with that.

Also, I got to see a nice sunset as I was finishing.

Run / Hike warm up/down 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline (2017)


Walking before & after my run.

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