Run / Hike intervals 57:58 [3] 5.34 mi (10:51 / mi) +203ft 10:29 / mi
slept:8.0 weight:108.2lbs shoes: Brooks Adrenaline (2017)
AMAZING 60-degree weather -- sunny & no wind.
- Ran ~one mile to warm up.
- Mile repeats x 3, with 2-3 minutes of walking recovery in between. Felt borderline nauseous on the last one... 8:31, 8:33, 8:19
- Walked & jogged ~one mile to cool down.
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)
Strength Training for Runners class. Highlights: 24" box jumps -- 3 x 10, and 2 x 10 "real" push-ups.