Training Log Archive: bbrooke

In the 1 days ending Jan 25, 2018:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

15:00

1.0

(15:00)

1.61

(9:19)

Total

1:15:00

1.0

1.61

averages - sleep:7 weight:108.4lbs

1:15

0:00

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:108.4lbs shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.

Run / Hike 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Adrenaline (2017)

Walked 10 laps on the indoor track.