Training Log Archive: bbrookeIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Run / Hike long 1:22:12 [3] 8.11 mi (10:08 / mi) +311ft 9:47 / mi
slept:10.0 weight:109.5lbs shoes: Brooks Adrenaline (2017)
Today's assignment was: eight-mile run.
Good thing, since I indulged at my friend's 50th birthday party last night -- several glasses of super-sugary (and delicious) margarita punch, loads of chips & guac, handfuls of cayenne-cheddar-pecan shortbread wafers (my contribution), a chunk of Mississippi mud cake and -- the grand finale -- dark chocolate cake with bourbon syrup glaze, chocolate ganache filling / icing, and pecan praline topping. YUM.
...
One loop around the arboretum, then east to Daughenbaugh and Coal Creek (Dutch Creek, golf course, out to Superior) -- back the same way except for the arboretum loop.
All of mile 5 was pretty slow b/c the trail was totally snow-packed and slippery / slushy. Otherwise, mildly windy but pleasant.
Run / Hike 5:33 [3] 0.29 mi (19:08 / mi) +14ft 18:17 / mi
Walked a bit to cool down (and to avoid having to run up the last hill). :-P
It's hot shower time!