Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Feb 3, 2018:

activity # timemileskm+ft
  Run / Hike3 1:50:28 9.24(11:57) 14.87(7:26) 986
  Total3 1:50:28 9.24(11:57) 14.87(7:26) 986
averages - sleep:6 weight:110lbs

«»
1:50
0:00
» now
Sa

Saturday Feb 3, 2018 #

Event: RMOC - Devil's Thumb Ranch Ski-O & Snowshoe-O
 
8 AM

Run / Hike warm up/down 20:00 [3] 1.0 mi (20:00 / mi)
slept:6.0 weight:110lbs shoes: Brooks Adrenaline (2017)


Walked to & from 5K start.

9 AM

Run / Hike race 28:29 [3] 3.23 mi (8:49 / mi) +219ft 8:17 / mi
shoes: Brooks Adrenaline (2017)


Zack Parrish Memorial 5K.

DELICIOUS (and free) post-race pancakes.

12 PM

Run / Hike 1:01:59 [3] 5.01 mi (12:22 / mi) +767ft 10:48 / mi
shoes: Brooks Adrenaline (2017)


Since my training plan assignment for today was 7 miles, and since I had some time to kill before Chris Ray's going-away party in Parker, I went to the MAC for a trail run. Great weather...trails were snow-packed & slippery in places, which slowed me down a lot. A little bit of mud.

I've had a painful glute (piriformis?) twinge since my hill workout on Thursday -- I was feeling it quite a bit for the first few miles of this.

« Earlier | Later »