Training Log Archive: bbrooke

In the 1 days ending Feb 6, 2018:

activity

time

miles

+ft

Strength / Stretching

45:00

Run / Hike

17:10

1.0

(17:10)

1.61

(10:40)

Total

1:02:10

1.0

1.61

averages - sleep:2 weight:112.5lbs

1:02

0:00

Strength / Stretching 45:00 [3]
slept:2.0 weight:112.5lbs shoes: Brooks Adrenaline (2015)

Strength Training for Runners class.

Run / Hike 17:10 [3] 1.0 mi (17:10 / mi)
shoes: Brooks Adrenaline (2015)

Walked ten laps on the indoor track.