Training Log Archive: bbrookeIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
9 AM
Run / Hike long 1:13:15 [3] 7.04 mi (10:24 / mi) +71ft 10:18 / mi
slept:8.0 weight:111lbs shoes: TNF Ultra Winter
Rocky Mountain Road Runners race #2 along the Platte River trail in Littleton.
It was 20°F at the start, and the entire length of the course was snow-packed. They miscalculated my handicapped start time by a large margin (8:30 pace rather than 10:00), so I felt like I was running alone most of the course. But it was sunny and warm enough once I got going -- fun overall.
I approached this as a "supported training run" rather than as a race, so I was not pushing my pace at all.
12 PM
Run / Hike 26:53 [3] 2.61 mi (10:18 / mi) +24ft 10:13 / mi
shoes: TNF Ultra Winter
My training plan assignment for today was 9.5 miles, so I had a bit more to do after finishing the race (and after hanging around in the restaurant for the raffle -- didn't win anything). It was hard to get out of my warm car to get in these last few miles, especially since the mild headwind was still blowing...but it wasn't so bad once I got moving.
1 PM
Note
Post-run meal for carbs & protein. (Pay no attention to that other thing on the right...which may or may not be banana-pecan pancakes with caramel sauce.)
