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Training Log Archive: bbrooke

In the 1 days ending Feb 14, 2018:

activity # timemileskm+ft
  Run / Hike1 40:35 4.15(9:47) 6.68(6:05) 196
  Total1 40:35 4.15(9:47) 6.68(6:05) 196
averages - sleep:8 weight:110.9lbs

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Wednesday Feb 14, 2018 #

Run / Hike tempo 40:35 [3] 4.15 mi (9:47 / mi) +196ft 9:22 / mi
slept:8.0 weight:110.9lbs shoes: Brooks Adrenaline (2017)


Runners Roost Group Run -- 36 bike path up to Davidson Mesa, and then back along McCaslin. It was still not totally dark when I finished my second mile, and weather was very mild (no wind, no jacket required). Nice!

Beer and valentine's day treats afterwards.

I was hoping to win one of the RR buffs in the raffle -- didn't happen.

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