Training Log Archive: bbrooke

In the 1 days ending Feb 15, 2018:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

11:31

0.75

(15:21)

1.21

(9:32)

Total

1:11:31

0.75

1.21

averages - sleep:8 weight:111.1lbs

1:11

0:00

Run / Hike 11:31 [3] 0.75 mi (15:21 / mi) +55ft 14:21 / mi
slept:8.0 weight:111.1lbs shoes: Brooks Adrenaline (2017)

Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.