Training Log Archive: bbrookeIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
6 PM
Run / Hike intervals (Spring Training 2018) 50:36 [3] 4.97 mi (10:11 / mi) +162ft 9:53 / mi
slept:7.0 weight:111.9lbs shoes: Brooks Adrenaline (2018)
One-mile warm-up, 4 x arboretum interval loop, one-mile cool-down.
Easterly winds picked up near the end of the workout, bringing over the scent of
I think the vapors affected my brain, otherwise I wouldn't have stopped 0.03 short of a full mile. DOH!
7 PM
Administration 30:00 [0]
More email follow-ups (BCLP & Fox Run); updated Fox Run course details & pre-reg options; updated BCLP pre-reg records.