Training Log Archive: bbrookeIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
Event: RMOC Bear Creek Lake Park
1 PM
Orienteering race (Red course) 1:26:56 [3] 6.69 mi (13:00 / mi) +484ft 12:10 / mi
slept:7.0 weight:110.2lbs shoes: Salomon Speedcross (2017-Navy)
Red course at Bear Creek Lake Park.
I made myself run as much as possible, but the hills near the end zapped me (#18, #19 & #20). Another reminder to do more hill training.
Weather was perfect for running -- cool & overcast (but thankfully not the constant rain I had left behind at home...or the hail that moved through after I got back home).
MEOS says I didn't have any mistakes. Hmmm -- I overshot #18 (huge pit hidden by tall grass), botched #20, and took an inefficient route to the finish.
And maybe I should have gone cross-country / trail to #15 (like Galen & others did) rather than taking the road. But I think taking the road from #8 to #9 was the right thing for me -- I can go much faster on the road.
