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Training Log Archive: bbrooke

In the 1 days ending Oct 11, 2018:

activity # timemileskm+ft
  Run / Hike1 58:25 5.11(11:26) 8.22(7:06) 96
  Administration1 45:00
  Total1 1:43:25 5.11 8.22 96
  [1-5]1 58:25
averages - sleep:7 weight:118.5lbs

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Th

Thursday Oct 11, 2018 #

Run / Hike intervals 58:25 [3] 5.11 mi (11:26 / mi) +96ft 11:14 / mi
slept:7.0 weight:118.5lbs shoes: Brooks Adrenaline (2018)


Another "unofficial" workout with a couple of LoCOfit friends.

- Ran one mile to warm up.

- 10 x (two minutes fast / two minutes walking recovery).

- Ran back around to the trailhead to cool down.

Administration 45:00 [0]


Collected info, images & links for RMOC update; drafted & sent HTML email. Posted a final pre-reg reminder to RMOC's Facebook page. Pre-reg data cleanup.

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