Run / Hike intervals 58:25 [3] 5.11 mi (11:26 / mi) +96ft11:14 / mi slept:7.0 weight:118.5lbs shoes: Brooks Adrenaline (2018)
Another "unofficial" workout with a couple of LoCOfit friends.
- Ran one mile to warm up.
- 10 x (two minutes fast / two minutes walking recovery).
- Ran back around to the trailhead to cool down.
Administration45:00 [0]
Collected info, images & links for RMOC update; drafted & sent HTML email. Posted a final pre-reg reminder to RMOC's Facebook page. Pre-reg data cleanup.