Training Log Archive: bbrooke

In the 1 days ending Dec 12, 2018:

activity

time

miles

+ft

Run / Hike

45:05

4.28

(10:32)

6.89

(6:33)

159

Strength / Stretching

45:00

Total

1:30:05

4.28

6.89

159

averages - sleep:12 weight:118.5lbs

1:30

0:00

7 AM

Strength / Stretching 45:00 [3]
slept:6.0 weight:118.3lbs

Barre class at the rec center.

6 PM

Run / Hike 45:05 [3] 4.28 mi (10:32 / mi) +159ft 10:11 / mi
slept:6.0 weight:118.7lbs shoes: Brooks Adrenaline (2019)

Runners Roost group run. Up the McCaslin hill, around Harper Lake, and then back to the store via bike path & Cherry St.