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Training Log Archive: bbrooke

In the 1 days ending Feb 12, 2019:

activity # timemileskm+ft
  Run / Hike1 32:57 3.11(10:36) 5.01(6:35) 116
  Total1 32:57 3.11(10:36) 5.01(6:35) 116
averages - sleep:8 weight:116.7lbs

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Tu

Tuesday Feb 12, 2019 #

1 PM

Run / Hike 32:57 [3] 3.11 mi (10:36 / mi) +116ft 10:14 / mi
slept:8.0 weight:116.7lbs shoes: Brooks Adrenaline (2019)


Easy neighborhood run -- sunny, blue sky, chirping prairie dogs, and a coyote sighting.

Calves still very tight / sore from Sunday's race (running on the snow for ~two miles -- like running in beach sand).

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