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Training Log Archive: bbrooke

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Run / Hike1 1:02:57 6.1(10:19) 9.82(6:25) 195
  Total1 1:02:57 6.1(10:19) 9.82(6:25) 195
averages - sleep:8 weight:118.8lbs

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Sa

Saturday Mar 9, 2019 #

12 PM

Run / Hike intervals 1:02:57 [3] 6.1 mi (10:19 / mi) +195ft 10:01 / mi
slept:8.0 weight:118.8lbs shoes: Brooks Adrenaline (2019)


Catching up on this week's LoCO Fit workouts...

- Ran 1.25 miles from home up to Davidson Mesa to warm up.

- 6 x (half-mile effort at just faster than 5K race pace / walk two minutes).

- Ran back home to cool down.

50s and sunny -- mild wind.

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