Training Log Archive: bbrookeIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
Run / Hike hills 41:42 [3] 3.18 mi (13:07 / mi) +240ft 12:14 / mi
slept:5.0 weight:117.7lbs shoes: Brooks Adrenaline (2019)
I think the "I ate too much" feeling I had on Monday night was actually the start of a mild stomach bug -- I've been queasy and headache-y all week.
So I just went through the motions, in slow motion, at tonight's workout.
- Short & slow warm-up run.
- 10 x (1-minute hill sprint / 2-minute recovery).
- Short & slow cool-down run.
Ugh.