Training Log Archive: bbrookeIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
8 AM
Note
slept:7.0 weight:122lbs
At around midnight (while I was asleep), my left calf seized up into an incredibly painful knot / cramp. It hurt for the rest of the night (waking me up occasionally and seeming to be on the verge of seizing up again), and it still hurts this morning as I'm walking around...
This sometimes happens with my feet, but the calf cramp seemed much more painful.
12 PM
Administration 2:00:00 [0]
- Updated course & schedule details on Fox Run web page.
- Posted Fox Run reminder on RMOC's Facebook page.
- Database updates & email confirmations for membership renewals.
- Sent out reminder emails for July membership expirations.
- Drafted & sent out RMOC update email.