Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 19, 2019:

activity

time

miles

+ft

Administration

4:00:00

Run / Hike

40:16

2.03

(19:50)

3.27

(12:20)

Total

4:40:16

2.03

3.27

[1-5]

40:16

averages - sleep:7 weight:122.8lbs

4:40

0:00

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Friday Jul 19, 2019 #

Run / Hike 40:16 [3] 2.03 mi (19:50 / mi) +96ft 18:59 / mi
shoes: Brooks Adrenaline (2019)

Neighborhood walk. Nice bird & frog sounds.

Administration 4:00:00 [0]
slept:7.0 weight:122.8lbs

* Prep work for tomorrow's Fox Run meet -- lots of extra time required due to non-standard "State Games" pre-reg process & files: created OE2010 files; created start cards; email update to participants; email update to volunteers; email update to jersey buyers; other miscellaneous email follow-ups; loaded car; etc.

* Updated online event details for Frisco meet; email follow-ups.

* Updated RMOC membership database with the latest annual waiver details.

* Other miscellaneous email follow-ups.

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