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Training Log Archive: bbrooke

In the 1 days ending Jul 26, 2019:

activity # timemileskm+ft
  Administration1 3:00:00
  Strength / Stretching1 1:00:00
  Run / Hike1 15:00 0.75(20:00) 1.21(12:26)
  Total2 4:15:00 0.75 1.21
  [1-5]1 1:15:00
averages - sleep:8 weight:120.7lbs

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Fr

Friday Jul 26, 2019 #

12 PM

Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:120.7lbs


Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center.

6 PM

Administration 3:00:00 [0]


Buena Vista meet prep -- data entry for one annual waiver; created separate database records for the Night & Day events; created two sets of OE2010 files for classes & entries; created two sets of start cards; sent out files to epunch team; checked in with Doug about water; lengthy email exchange with a new person doing the Night-O; drafted final email update w/ photos; bought snacks & water; loaded car.

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