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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ft
  Orienteering1 1:01:58 3.25(19:04) 5.23(11:51) 612
  Run / Hike1 35:31 2.32(15:18) 3.73(9:31) 42
  Total2 1:37:29 5.57(17:30) 8.96(10:52) 654
averages - sleep:6

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Sa

Saturday Jul 27, 2019 #

8 AM

Run / Hike 35:31 [3] 2.32 mi (15:18 / mi) +42ft 15:03 / mi
slept:6.0 shoes: Brooks Adrenaline (2019)


LoCO FIT breakfast run (I walked).

9 PM

Orienteering race 1:01:58 [3] 3.25 mi (19:04 / mi) +612ft 16:11 / mi
shoes: Salomon Speedcross (2017-Turq)


Night-O at Buena Vista.

Weather was pleasant -- not cold at all, as it has been in previous years.

I had a *splitting* headache (mild migraine?) from just before I started working at the registration table until I went to bed. I felt kinda spacey (it was hard to find words, at times), but I don't think it affected my orienteering.

...except for when I aimed off from #4 as if I were going from #5 to #6. Luckily I figured it out before it became a total disaster.

I also was kinda disoriented approaching the finish -- I ended up way too far north, at our parking / camping area.

Very fun!

20190727-BuenaVista-NightO

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