Training Log Archive: bbrookeIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
6 AM
Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:7.0 weight:120.6lbs
Walked to & from the rec center.
Along the way, I spotted someone's dog-poop-bag holder in the grass. I found an eye-level tree branch to hang it from, facing the sidewalk. I feel like I have done my good deed for the day.
Strength / Stretching 45:00 [3]
Becky's Recovery Yoga class at the rec center (outdoors -- so nice!).
6 PM
Run / Hike 35:06 [3] 1.85 mi (18:58 / mi) +33ft 18:39 / mi
shoes: Hoka Challenger (2019)
"Ladies Night" at Runners Roost. I mainly went for the possibility of winning a raffle item. ;-) But first I did a short walk with a few of the other injured / recovering people.