Run / Hike hills 1:14:34 [3] 6.33 mi (11:47 / mi) +406ft 11:06 / mi
slept:7.0 weight:120.4lbs shoes: Brooks Adrenaline (2019)
LoCO FIT workout.
- Ran 0.75 from Community Park to the trailhead to warm up.
- 50 minutes of "up & overs" at the Aquarius hill -- 3.5 laps.
- Ran 0.75 back to the park to cool down.
I'm really enjoying being a morning person (doing these workouts in the afternoon heat SUCKS! and it's nice to be already done for the day). I hope I can make it last. :-P