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Training Log Archive: bbrooke

In the 1 days ending Aug 8, 2019:

activity # timemileskm+ft
  Run / Hike1 1:14:34 6.33(11:47) 10.19(7:19) 406
  Total1 1:14:34 6.33(11:47) 10.19(7:19) 406
averages - sleep:7 weight:120.4lbs

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Th

Thursday Aug 8, 2019 #

6 AM

Run / Hike hills 1:14:34 [3] 6.33 mi (11:47 / mi) +406ft 11:06 / mi
slept:7.0 weight:120.4lbs shoes: Brooks Adrenaline (2019)


LoCO FIT workout.

- Ran 0.75 from Community Park to the trailhead to warm up.

- 50 minutes of "up & overs" at the Aquarius hill -- 3.5 laps.

- Ran 0.75 back to the park to cool down.

I'm really enjoying being a morning person (doing these workouts in the afternoon heat SUCKS! and it's nice to be already done for the day). I hope I can make it last. :-P

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