Training Log Archive: bbrooke

In the 1 days ending Aug 9, 2019:

activity

time

miles

+ft

Run / Hike

1:23:00

4.0

(20:45)

6.44

(12:54)

Strength / Stretching

1:00:00

Total

2:23:00

4.0

6.44

averages - sleep:8 weight:122.1lbs

2:23

0:00

12 PM

Run / Hike 15:00 [3] 0.75 mi (20:00 / mi)
slept:8.0 weight:122.1lbs

Walked to & from the rec center.

Strength / Stretching 1:00:00 [3]

Yoga class at the rec center.

6 PM

Run / Hike 1:08:00 [3] 3.25 mi (20:55 / mi) +95ft 20:22 / mi
shoes: Hoka Challenger (2019)

Walked to friend's house for a happy hour party; walked to the street fair; walked home.