Training Log Archive: bbrookeIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
6 PM
Run / Hike 56:31 [3] 4.51 mi (12:32 / mi) +163ft 12:07 / mi
slept:7.0 weight:121.3lbs shoes: Brooks Adrenaline (2019)
LoCO FIT.
No workout today -- just a four-mile group run.
The combination of 96-degree heat and lingering soreness from Tuesday's workout made this feel really hard. I ran 3.4 -- slowly -- and then walked the rest.
I was hoping to find some sprinklers to run through along the way...but my neighbors let me down. :-P