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Training Log Archive: bbrooke

In the 1 days ending Sep 11, 2019:

activity # timemileskm+ft
  Run / Hike2 2:31:49 8.45(17:58) 13.6(11:10) 1652
  Total2 2:31:49 8.45(17:58) 13.6(11:10) 1652
averages - sleep:7

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Wednesday Sep 11, 2019 #

6 PM

Run / Hike 1:22:50 [3] 4.81 mi (17:13 / mi) +960ft 14:29 / mi
slept:7.0 shoes: Hoka Challenger (2019)


Golden Hell Week #2 of 5 -- North Table Mountain / Lichen Peak.

Run / walk combo with perfect weather conditions (overcast & 70°F).

7 PM

Run / Hike 1:08:59 [3] 3.64 mi (18:57 / mi) +692ft 16:04 / mi
shoes: Hoka Challenger (2019)


Golden Hell Week #3 of 5 -- South Table Mountain / Castle Rock.

It was totally dark as I neared the top, but my Petzl headlamp rocks.

I enjoyed the beer-brewing smells wafting over from the Coors plant...

10 PM

Note


I have completed three of the five routes for Golden Hell Week, but only 42% of the total mileage and 46% of the total climb. I have the two hardest ones left: Lookout Mountain and Mount Galbraith. Ay caramba...

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