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Training Log Archive: bbrooke

In the 1 days ending Oct 16, 2019:

activity # timemileskm+ft
  Run / Hike1 45:35 4.17(10:56) 6.71(6:48) 175
  Total1 45:35 4.17(10:56) 6.71(6:48) 175
averages - sleep:8

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Wednesday Oct 16, 2019 #

6 PM

Run / Hike 45:35 [3] 4.17 mi (10:56 / mi) +175ft 10:31 / mi
slept:8.0 shoes: Hoka Challenger (2019)


Weekly Runners Roost run -- up McCaslin, one short loop around Davidson Mesa, one loop around Harper Lake, and then back down McCaslin.

I'm still in recovery mode -- this was a slow & easy pace.

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