Run / Hike 45:35 [3] 4.17 mi (10:56 / mi) +175ft 10:31 / mi
slept:8.0 shoes: Hoka Challenger (2019)
Weekly Runners Roost run -- up McCaslin, one short loop around Davidson Mesa, one loop around Harper Lake, and then back down McCaslin.
I'm still in recovery mode -- this was a slow & easy pace.