Training Log Archive: bbrooke

In the 1 days ending Jan 14, 2020:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

25:00

1.5

(16:40)

2.41

(10:21)

Total

1:25:00

1.5

2.41

averages - sleep:8 weight:123.3lbs

1:25

0:00

Run / Hike 25:00 [3] 1.5 mi (16:40 / mi)
slept:8.0 weight:123.3lbs shoes: Brooks Adrenaline (2019)

Walked to & from the rec center, with an extra loop around the arboretum.

Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2019)

Strength Training for Runners class.