Training Log Archive: bbrooke

In the 1 days ending Jan 17, 2020:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

21:06

1.27

(16:37)

2.04

(10:19)

Total

1:21:06

1.27

2.04

averages - sleep:8 weight:121lbs

1:21

0:00

Run / Hike 21:06 [3] 1.27 mi (16:37 / mi) +77ft 15:43 / mi
slept:8.0 weight:121lbs shoes: Hoka Challenger (2019)

Walked to & from rec center, plus arboretum loop. The wind is back...

Strength / Stretching 1:00:00 [3]

Yoga class at the rec center.