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Training Log Archive: bbrooke

In the 1 days ending Jan 20, 2020:

activity # timemileskm+ft
  Administration1 2:00:00
  Run / Hike1 34:56 3.0(11:39) 4.83(7:14) 137
  Total1 2:34:56 3.0 4.83 137
  [1-5]1 34:56
averages - sleep:8

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Mo

Monday Jan 20, 2020 #

Run / Hike 34:56 [3] 3.0 mi (11:39 / mi) +137ft 11:10 / mi
slept:8.0 shoes: Hoka Challenger (2019)


Today's training plan assignment was "four miles, easy run or walk", with no running on the plan for tomorrow. I intend to run tomorrow morning before I leave town, so I shortened today's run to three miles.

...after several hours of frantically trying to locate and then register for a Python programming class that starts tomorrow at UCD (non-degree application submitted and approved(?); instructor permission obtained; waiting for system to let me actually register...).

Administration 2:00:00 [0]


- Updated text of year-long waiver for 2020; posted new PDF waiver for 2020 and updated links.
- Updated Joomla HTML & PHP script to show 2020 event schedule.
- Created meet detail pages & pre-registration forms for RMOC's three Ski-O events.
- Followed up with course setters to QA web pages.
- Sent out RMOC update email.
- Deactivated expired memberships in RMOC database.
- Entered three membership renewals and one new family of four in the RMOC database.

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