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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jan 30, 2020:

activity # timemileskm+ft
  Administration1 1:00:00
  Strength / Stretching1 1:00:00
  Total1 2:00:00
  [1-5]1 1:00:00
averages - sleep:7 weight:119.9lbs

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Th

Thursday Jan 30, 2020 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:119.9lbs shoes: Brooks Adrenaline (2019)


Strength Training for Runners class at the rec center.

Administration 1:00:00 [0]


Posted results, volunteer list & meet report from RMOC's Frisco Ski-O meet last weekend. Send out email update.

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