Training Log Archive: bbrooke

In the 1 days ending Feb 4, 2020:

activity

time

miles

+ft

Strength / Stretching

55:00

Run / Hike

17:23

1.0

(17:23)

1.61

(10:48)

Total

1:12:23

1.0

1.61

averages - sleep:7 weight:119.7lbs

1:12

0:00

Strength / Stretching 55:00 [3]
slept:7.0 weight:119.7lbs shoes: Brooks Adrenaline (2019)

Strength Training for Runners class at the rec center.

Run / Hike 17:23 [3] 1.0 mi (17:23 / mi)
shoes: Brooks Adrenaline (2019)

Walked 11 laps on the indoor track.