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Training Log Archive: bbrooke

In the 1 days ending Feb 10:

activity # timemileskm+ft
  Cycling1 45:00
  Strength / Stretching1 15:00
  Run / Hike1 12:00 0.7(17:08) 1.13(10:39)
  Total1 1:12:00 0.7 1.13
averages - sleep:4

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Mo

Monday Feb 10 #

Run / Hike 12:00 [3] 0.7 mi (17:08 / mi)
slept:4.0 shoes: Brooks Adrenaline (2019)


Walked to & from the rec center.

Cycling 45:00 [3]


Spin-Yoga class, part 1.

Strength / Stretching 15:00 [3]


Spin-Yoga class, part 2 -- abbreviated b/c I had to get home...to get ready for...an actual date. ;-)

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