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Training Log Archive: bbrooke

In the 1 days ending Feb 12:

activity # timemileskm+ft
  Run / Hike1 58:45 5.1(11:31) 8.21(7:09) 177
  Total1 58:45 5.1(11:31) 8.21(7:09) 177
averages - sleep:7 weight:116.5lbs

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Wednesday Feb 12 #

Run / Hike 58:45 [3] 5.1 mi (11:31 / mi) +177ft 11:09 / mi
slept:7.0 weight:116.5lbs shoes: Saucony Peregrine (2018)


Weekly Runners Roost group run.

East on Cherry Street to the Coal Creek trail, out to Community Park & the top of Andrews Lane, and then back the same way.

I wiped out on the ice on my way back (I was zoning out...), but luckily didn't hurt myself -- just banged & bruised the same knee I landed on at the Oatmeal Festival 5K a few weeks ago.

Excellent coyote & owl sounds in the open space areas. Excellent Thai dinner with a few from the group afterwards.

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