Run / Hike 58:45  5.1 mi (11:31 / mi) +177ft 11:09 / mi
slept:7.0 weight:116.5lbs shoes: Saucony Peregrine (2018)
Weekly Runners Roost group run.
East on Cherry Street to the Coal Creek trail, out to Community Park & the top of Andrews Lane, and then back the same way.
I wiped out on the ice on my way back (I was zoning out...), but luckily didn't hurt myself -- just banged & bruised the same knee I landed on at the Oatmeal Festival 5K a few weeks ago.
Excellent coyote & owl sounds in the open space areas. Excellent Thai dinner with a few from the group afterwards.