Training Log Archive: bbrooke

In the 1 days ending Feb 13, 2020:

activity

time

miles

+ft

Strength / Stretching

50:00

Run / Hike

11:48

1.05

(11:14)

1.69

(6:59)

Total

1:01:48

1.05

1.69

averages - sleep:6 weight:116.5lbs

1:01

0:00

Strength / Stretching 50:00 [3]
slept:6.0 weight:116.5lbs shoes: Saucony Peregrine (2018)

Strength Training for Runners class at the rec center. Zillions of box jumps...soreness anticipated!

Run / Hike 11:48 [3] 1.05 mi (11:14 / mi)
shoes: Saucony Peregrine (2018)

11 laps on the indoor track.