Run / Hike 33:35 [3] 3.02 mi (11:07 / mi) +143ft 10:39 / mi
slept:7.0 weight:116.8lbs shoes: Brooks Adrenaline (2020)
Easy neighborhood run (the weekly Runners Roost group runs are cancelled, obviously...). My left achilles is starting to twinge / hurt, so I walked the last uphill section.