Training Log Archive: bbrookeIn the 1 days ending Mar 30, 2020:
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Monday Mar 30, 2020 #
Strength / Stretching 30:00 [3]
slept:4.0
In lieu of LoCO FIT running group workouts (which we're just doing on our own these days), Erin is now doing 30-minute Zoom plyo/core sessions on Mondays & Wednesdays. Sooooo much better (less boring) than doing it on my own (which I almost never do).
Run / Hike 42:32 [3] 2.13 mi (19:58 / mi) +123ft 18:56 / mi
shoes: Brooks Adrenaline (2020)
Neighborhood walk -- out & back to Warembourg Pond.
