Training Log Archive: bbrookeIn the 1 days ending Jul 6, 2020:
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| Mo |
Monday Jul 6, 2020 #
Run / Hike 31:43 [3] 3.12 mi (10:10 / mi) +139ft 9:45 / mi
slept:8.0 shoes: Brooks Adrenaline (2020)
A quick neighborhood run after I got home from the airport, just before dark. It was prime mosquito hour, but I think I managed to not get any bites.
This was the first run in a while when I actually tried to push my pace (after the first mile), rather than lollygagging and just puttering along. 10:56, 10:01, 9:26.
Deep quad bruise will ache if I squat, but didn't bother me while running. Bruised ribs just very mildly sore when I take a deep breath. Progress...